ERICA MADDEN
Nervous System & Somatics Coach
RN, BSN
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Individual Coaching
Partner with Erica and receive one-on-one empathetic coaching by phone or email. Whether you've previously engaged in brain retraining or are new to nervous system coaching, you will receive a customized coaching plan with your starting place and goals in mind.
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50 minute, 30 minute, and 15 minute sessions available to help you stay on track. ​​
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Cultivate a healthy nervous system in this engaging online course and improve your health and wellbeing. Learn how to feel safe in your body again and let go of old protective patterns holding you back in life.
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As you plant new resilient roots of strength in your nervous system and create new brain pathways, you will experience the CEDAR strengths of feeling Calm, Elevated, Differentiated, Attuned, and Regulated. A healthy nervous system is the first step to becoming unstoppable in your life.
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CEDAR Group Support
Expand your CEDAR progress and meet new friends! Social connection is valuable in cultivating a healthy nervous system.
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This online class meets in a small group format on Zoom for 60 minutes weekly for 8 sessions. Each week, we will review the week's CEDAR learning and have time for asking questions, application practice, celebrating wins, and co-regulating with others to activate the parasympathetic nervous system.
You don't have to do this alone and together, we will walk the path to becoming rooted, resilient, and unstoppable in life.
Next Group CoachinG Start DATE TBD
Client Wins
"I went to a restaurant for the first time in 2 years and enjoyed my meal!"
"I can sleep all night long!"
"I can journal now! I'm sobbing and letting go of the emotional trauma I've been carrying."
INDIVIDUAL COACHING
Initial Session (60m)
155
Choose to have your session by phone or booking form questions answered by email at session time
Discussion of current health status and stuck points
Establish goals and what you hope to achieve in your life
A personalized coaching plan created for you
Hope given and your committed personal cheerleader activated
Follow-up (50m)
125
Choose to have your session by phone or booking form questions answered by email at session time
Co-regulation with Erica using a variety of tools in session
Celebration of your wins and what you are proud of
Open dialogue about your questions and challenges
Action steps provided for progressing in your coaching plan
Follow-up (30m)
75
Choose to have your session by phone or booking form questions answered by email at session time
Co-regulation with Erica using a variety of tools in session
Celebration of your wins and what you are proud of
Open dialogue about your questions and challenges
Action steps provided for progressing in your coaching plan
COACHING PACKAGES
Save $75
3 Session Package (50m)
300
Save $45
4 session Package (30m)
255
Save $55
10 Mini Sessions Package (15m)
320
CEDAR COURSE & GROUP SUPPORT
With CEDAR, you will learn:
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How the brain perceives threat and reacts to stress
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Polyvagal theory with 6 different nervous system states
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Your own nervous system patterns and tendencies
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How to cultivate feelings of safety in your body again
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Empowering tools to improve your health and wellbeing
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A plan for create a healthy and balanced nervous system
CEDAR Course + 50 min Coaching Package
550
The CEDAR Strengths Course is a self-paced engaging online course that will walk you through a 5-step process to balance your nervous system. Three 50 minute coaching sessions with Erica included.
Course is self-paced. You may begin anytime.
CEDAR Course + 30 min Coaching Package
495
The CEDAR Strengths Course is a self-paced engaging online course that will walk you through a 5-step process to balance your nervous system. Four 30 minute coaching sessions with Erica included.
Course is self-paced. You may begin anytime.
CEDAR Course + Weekly Group Zoom Calls
350
The CEDAR Strengths Course is an engaging online course that will walk you through a 5-step process to balance your nervous system. 8 weekly group support sessions on Zoom (60 m) included.
Coursework begins one week prior to class. Classes will meet weekly. Next start date to be announced.
Have Questions About Our Services?
We're happy to help! Please expect a response within 2-3 business days